Yesterday I went to EB Fitness Club's Medi Spa to meet with Doctor George for my medical assessment. Considering my laziness, I decided to check into a program that offers guidance and support 100% of the way. It was great loosing 60 lbs on my own but now I need more. I need more than weight loss. I need health, vitality and longevity. I needed to know the science behind how the body works and how to best take care of my own.
You see, no one person is the same. The foods we eat and the exercises we do cannot come in a one size fits all package. It's just not possible, genetically. So, I decided to take things into my own hands and let the staff at EB Fitness dig deep into my history, run tests and develop a plan that is tailored to my needs. This plan is called Nutrishape and I'm super excited to get started!
I don't have all of the test results back yet but the numbers I did receive weren't good. I knew I wouldn't be perfect but I have made a lot of positive changes to my diet and exercise routine so I wasn't too worried....... until I got the results. I am 32 years old, 5'5.5" with a BMI ( Body Mass Index) of 26 and I weigh 155 lbs. Could be worse, and it is. I am also borderline diabetic with extremely high cholesterol and blood pressure! I am a walking heart attack or stroke and I didn't even know it!!!
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| This is my concerned face : / |
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