The plan! Today was my fitness test and I hate fitness tests! Only because I don't want to look like a chump lol! However, I wasn't too bad. Ann, a trainer from EB Fitness measured everything from my weight to my strength with MicroFit. MicroFit is a collection of medical grade fitness testing equipment that interfaces directly to your computer. I call it, "The Truth Machine".
According to MicroFit my aerobic fitness was just under excellent and I have excellent strength and an excellent resting heart rate. This was awesome news considering my previous numbers. I definitely need to work on flexibility though.
So, for the first part of the plan, I will be detoxing the sugar out of my system. I will drink 4 shakes per day that have 2 grams of sugar and 35 grams of protein per serving. This will last for one incredibly hard week and the process will reset my metabolism and dramatically reduce my sugar levels.
P.S. Read the labels on your food. I was amazed at how many food items contain sugar. A lot of sugar!
